Join Holly in her next Virtual Myofacial Release Workshop, Saturday Dec 19th from 4-6pm. Workshop cost $20.
What it is: Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles and bones.
What it does: This pressure is meant to release the restriction in the connective tissue so that you have greater range of motion and less pain.
How you’ll feel: Like new!
Massage balls available for purchase with delivery options – email Holly for more information. Massage or tennis balls you have on hand will work for this workshop, too.