Yoga Alignment with Kristi! This class is offered weekly on Thursday’s at 12pm.
This is a fun, exploratory movement practice that highlights one specific asana through story, yogic philosophy, and deeper refinement of alignment. This is a slightly more static style of practice with verbal cues and visual articulation of biomechanics. Students will gain a deeper understanding yoga asanas (as well as their own unique relationship with them) so they can gain greater confidence and self advocacy when practicing in other classes.
Register here
NEW CLASS! Yoga Alignment
