Babies welcome!

Our postpartum yoga class is a great way to make new friends, all of whom are facing the same challenges and celebrations you are.

Take time to honor your post-baby body with gentle movement, strengthening poses and calming breathing techniques.

Begins March 17th w/ Chelsea R.

Thursdays,10:45-11:45am in the Salt Room

Summer specials only in August: 10 class pass for $130 and one-month unlimited for $120
True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required unless you show or email vaccination card to Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!  

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