Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques.
Benefits include Pain Relief, Injury Prevention, Muscle Recovery, Improved Sleep, Stress Reduction, Increased Mobility & Proprioception!
- In-person at True Self.
- All props and massage tools are provided, just bring your mat and yourself!
- You are welcome to bring your own tools, but please keep in mind that this practice is built around the use of the various Wellround massage tools.
- Massage tool options also available for purchase. You can see options here: https://www.yogiholly.com/purchase-myofascial-release-tools
Register HERE
Holly Anderson is a Trauma-Informed E-RYT and Wellround Senior Instructor/Training Coordinator with extensive experience guiding folks through Self Massage and Myofascial Release techniques. Her passion is to help you explore the best ways to support your individual needs and find relief through these practices.