Join Julia for three weeks of meditation as we move from winter into spring.
Sessions will offer mindful movements to prepare the body, support in finding a comfortable seat, breath awareness and focus, insight meditation, and loving kindness.
We will meet once a week on Sundays for group practice. In between sessions you are encouraged to practice daily on your own, with virtual support from Julia if needed.
This series is for anyone who wants to build or reinvigorate a regular meditation practice. Beginners and experienced meditators welcome.

Register here and check out other TSY offerings on our Events page!

March 13th, 20th & 27th
Sunday’s 5:30-6:30pm PST (in-person or virtual)

Sliding scale pricing, please pay what you can:
$45 community rate
$60 sustainer rate
$75 supporter rate

Summer specials only in August: 10 class pass for $130 and one-month unlimited for $120
True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required unless you show or email vaccination card to manager@trueself.yoga. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!  

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