Yoga News
See what's going on with your community.
Wim Hof Method
Wim Hof Method- by Sungho Spark Sunday September 8th, 12-4pm $100 per person- limit 30 guests. Wim Hof Method breathing technique is the combination of three pillars (breath, cold therapy & commitment) to teach you to develop mastery over your nervous, immune,...
Sculpt- May the 4th- Beast Mode
Beast Mode! May the 4th was celebrated in style by these rad Sculpt Yoga students! We believe those who sculpt together, SLAY together! Three sculpt classes offered weekly! SAT- 11am, TUE- 9am, WED-5:30pm.
Summer Solstice Sound Healing
Join Annette for this special sound healing event. June 15th, 2-4pm Solar energies are at their most active and the universe is at the peak of expansion. It's a time that represents strength, courage and hope - a time to embrace the light and utilize the abundant...
Ayurvedic Doshas w/ Lisa Ostler
Join Lisa Ostler for Ayurvedic Doshas April 28th, 3-5pm An Introduction to the Ayurvedic Doshas and their connection to the Maha Gunas. This workshop seeks to foster an understanding of the nuanced energies within us and their impact on our well-being. Through the...
Pink Moon Ceremony w/ Leah Harvy
Pink Moon Ceremony w/ Leah Harvy April 19th, 7-9pm Member $40. Non-Member $45 Join for a powerful evening of Lunar rituals as we explore the intuitive nature of the divine feminine and the assertiveness of the divine masculine. We'll reflect on how these energies...
INTRODUCTION TO MINDFULNESS MEDITATION
INTRODUCTION TO MINDFULNESS MEDITATION Saturday: April 27th, May 4th, 11th & 18th With Aline Ortega Pieck Bringing Mindfulness to our daily life can lead to a radical shift in the way we relate to all experiences. Mindfulness fosters a sense of ease and presence...
Chanting & Harmonium Workshop Led by Julia Zhao 1-3pm Sunday, February 25 Are you interested in learning more about mantra chanting, sanskrit, or the harmonium? Come explore the ancient tradition of chanting for physical, mental, and spiritual benefits. This...
Storm Moon Ceremony
Storm Moon Ceremony with Kristi Lyons February 23rd 7-9pm Member $40 Non Member $45 Celebrate the first Full Moon of the Lunar Cycle with Kristi. Enjoy themes of rebirth and regeneration. Participants can expect yoga practices of slow flow and meditation, story...
New Year’s Day Movement, Massage, & Meditation w/ Holly!
Begin your new year with intention as Holly guides you through a Yin and Myofascial Release / Self Massage practice followed by guided meditation and journal prompts. Benefits of Myofascial Release include Pain Relief, Injury Prevention, Muscle Recovery, Improved...
Open Studio- Yoga Play with Ellie!
Open Studio + Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer...
December Community Flow Fundraiser, Safe Place!
Each month True Self Yoga picks a local non-profit to receive our collected donations. The recipient for December is SAFE PLACE. Freedom from Violence. All the proceeds from our donation based Friday 5:30 Community Flow Class will be donated, as well as online...
Winter Sound Healing with Annette
Winter Sound Healing with Annette! Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet...
The Long Night Moon with Kristi
Join Kristi Lyons for this special event: The First full moon after the winter solstice is known and the Long Night Moon, marking the first full moon of the winter season. Winter is a time for stillness, dreaming and allowing spacious moments for creative expansion....
Sculpt Adventure Retreat! With Jean & Laura!
Sculpt Adventure Retreat in Tofino! April 18-23, 2024 6 Days, 5 nights. Tofino B.C.! Join Jean Cho and Laura Deaton for a Sculpt Adventure Retreat in Tofino, British Columbia. Tofino is home to one of the 'Best Beaches in the West Coast'. Enjoy 6 days and 5 nights at...
Yoga Play with Ellie!
Yoga PLAY! Join Ellie for a Friday evening of "freestyle" yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions...
Final days of EARLY BIRD PRICES!
MEXICO 2024! Join Kristi, Christina, Vajra and Kelli Mae on this amazing retreat! Get ready to rejuvenate your mind, body, and soul. Join us for an unforgettable Spring Break in the stunning beauty of Chacala, Mexico, at @mardejade_retreat —your ultimate wellness...
Ayurveda & Yoga Series with Lisa!
Ayurveda & Yoga Series with Lisa! Join Lisa Ostler for an Integrative Yoga & Holistic Healing Series. Join for all 3 dates or just one! Nov 10, 7-9 pm Dec 8, 7-9 pm Jan 12, 7-9 pm #1: Wholeness Within: Integrative Yoga 4 Holistic Healing Friday, November 10th,...
Gentle with Christina! Wednesday’s @ 10:30
Did you know the schedule changed? New schedule update! Find Christina teaching Gentle Yoga every Wednesday @ 10:30 am! Come and enjoy the community together! OM
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
