by Christina Lagdameo | Feb 20, 2023 | Uncategorized
This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...
by Christina Lagdameo | Feb 16, 2023 | Uncategorized
Join Annette in this special event “Anchor the Light”. Pluto dips into Aquarius as we approach the Spring Equinox. Meditate, Visualize and Co-Create our “outer world” by balancing and harmonizing our “inner world” with vibrational...
by Christina Lagdameo | Feb 10, 2023 | Uncategorized
Yin Yoga and Reiki with Sound Healing Workshop Join Ellie, Leah and Deirdre on Saturday, March 11th from 5:30-7:30pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold relaxing postures for extended...
by Christina Lagdameo | Feb 7, 2023 | Uncategorized
Community Kirtan Friday March 10, 7:00-8:30pmJoin us for an evening of mantra & song, led by Julia Zhao on harmonium. All ages and backgrounds welcome. $20 suggested donation. Proceeds will be donated to Yoga Stops Traffic. No one turned away for lack of funds....
by Christina Lagdameo | Feb 5, 2023 | Uncategorized
Yoga Philosophy Series Three gatherings of shared discussion and practice on how a yogic lifestyle can support us during these challenging times. This series aims to inspire community connection, self reflection, and practical ways to expand your yoga practice beyond...
by Christina Lagdameo | Jan 27, 2023 | Uncategorized
**NEW** Ashtanga Sunrise weekly class! Join Leah Wednesday’s 6:15-7:30 am, January 2023. This weekly heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in...
