by Christina Lagdameo | Jan 24, 2023 | Uncategorized
Learn to Chill Workshop with Fred Come rest and rejuvenate with Yoga Nidra for your nervous system, body and soul. Learn how for thousands of years humans have been using these ancient techniques to live a “chill” life. Fred will lead this workshop and share some if...
by Christina Lagdameo | Jan 20, 2023 | Uncategorized
Celebrate the Crow- Moon with Leah Harvey! **Sunday, February 19 from 6:30-8:30 pm (new moon) **Sunday, March 5 from 6:30-8:30 pm (full moon) This is a two-date workshop, you will meet for the New Moon and the Full Crow Moon. Students can expect to Chakra balancing...
by Christina Lagdameo | Jan 16, 2023 | Uncategorized
Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday’s from 6-7:30 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous...
by Christina Lagdameo | Jan 2, 2023 | Uncategorized
Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday’s from 7:15-8:45 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous...
by Christina Lagdameo | Dec 20, 2022 | Uncategorized
New Class offering! Join Kristi on the First Friday of each month for Yoga Philosophy and Meditation. Gather together 10:15-11:30 first Friday of the month. This class is an invitation to the deeper work of yoga which is practiced through love, curiosity, and...
by Christina Lagdameo | Dec 18, 2022 | Uncategorized
Celebrate the Lunar New Year with Lisa Ostler! **Saturday, January 21 from 6:30-8:30 pm (new moon) **Sunday, February 5 from 6:30-8:30 pm (full moon) This is a two date workshop, you will meet for the New Moon and the the Full Snow Moon. Students can expect to ebb and...
