by Christina Lagdameo | Jul 10, 2023 | Uncategorized
August 19th 12-1:30 pm Join Daniel and Alison for 90 minutes of space held intentionally for members of the LGBTQIA+ community.Look forward to group discussion followed by a gentle (non-heated!) pranayama and asana sequence with time for quiet reflection/meditation....
by Christina Lagdameo | Jul 3, 2023 | Uncategorized
Community Flow Fundraiser for July is Rainy Day Ranch- Therapeutic Riding Center! Community Flow is held each Friday night from 5:30- 6:30 pm. Suggested donation of $5 Rainy Day Ranch is a local 501c3 Non Profit. They serve our community through offering adaptive...
by Christina Lagdameo | Jun 25, 2023 | Uncategorized
Yoga PLAY! Join Ellie for a Friday evening of “freestyle” yoga play and connection. a space to come do your thing: flow, practice arm balances, and inversions. Yoga teacher present to hold space, support and answer any questions as you practice and have...
by Christina Lagdameo | Jun 16, 2023 | Uncategorized
Summer Solstice Fundraising Event! Join Kristi for this special pop-up event celebrating the summer solstice. This special 90 minute event will allow you to celebrate the longest day of light through movement, meditation and prayers of gratitude. ALL proceeds from...
by Christina Lagdameo | Jun 5, 2023 | Uncategorized
Join Kristi Lyons and Holly Anderson for a weekly Myofascial Release class on Wednesday nights from 7:00-8:30 pm. Classes begin July 5th, 2023. Class Descriptions: Unwind after a long day and prepare for sleep with the help of restorative yoga and myofascial release....
by Christina Lagdameo | Jun 2, 2023 | Uncategorized
Join Anne Laderman and special guest teacher Lisa Cohen for a unique and playful 2 hour partner yoga experience. Enjoy an evening of lighthearted relaxation and connection in this partner workshop. You can attend with a friend/partner or solo and make a friend for the...
