We’re excited to announce the addition of Chair Yoga to the True Self schedule beginning Friday, Feb 18th from 10:30-11:30am!! Lead by Sarah G, Chair Yoga is a gentle form of yoga that can be done while sitting, with some standing poses using a chair for support. This practice can improve your flexibility, concentration & strength, while boosting your mood, & reducing stress & joint strain. This offering is for all levels – register now for in-person or virtual and we’ll see you on your mat… or chair!

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