Join Kehle every Monday night from 7-8:15 pm for a dynamic and empowering Flow 2 class.
Flow 2 builds off a traditional Flow class, students can expect to learn new transitions, practice extended balances or inversions, core conditioning and deep stretches. Register HERE
Flow, commonly called vinyasa yoga or power yoga, is an excellent means to develop strength, balance and inner confidence. The focus is to connect your breath with movement by linking postures in a fluid routine. Continuous movement synchronized with controlled breathing creates a very vigorous and athletic practice– a great workout for your body and a work-in for your mind. Expect to feel energized and grounded after a flow class. Class heated to 85 degrees. Namaste.
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