We don’t use the body to get into the pose. We use the pose to get into the body.

Space is filling up – join Dr. Patti Shelton for a two-weekend intensive Yin Yoga Teacher Training 11/23-24th & 12/14-15th; Sat (10-6), Sun (11-6).

Explore the use of Yin to calm & balance the mind, regulate energy, increase mobility and lower stress. These techniques can be shared through teaching and used in your personal practice, no prior experience or desire to teach required. Sign up here.

 

 

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