by Christina Lagdameo | Jan 2, 2023 | Uncategorized
Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday’s from 7:15-8:45 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous...
by Christina Lagdameo | Dec 20, 2022 | Uncategorized
New Class offering! Join Kristi on the First Friday of each month for Yoga Philosophy and Meditation. Gather together 10:15-11:30 first Friday of the month. This class is an invitation to the deeper work of yoga which is practiced through love, curiosity, and...
by Christina Lagdameo | Dec 18, 2022 | Uncategorized
Celebrate the Lunar New Year with Lisa Ostler! **Saturday, January 21 from 6:30-8:30 pm (new moon) **Sunday, February 5 from 6:30-8:30 pm (full moon) This is a two date workshop, you will meet for the New Moon and the the Full Snow Moon. Students can expect to ebb and...
by Christina Lagdameo | Dec 17, 2022 | Uncategorized
Arm Balance & Inversion Workshop with Ellie! Saturday, January 14th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada...
by Christina Lagdameo | Dec 16, 2022 | Uncategorized
Join Anne, Dive into the New Year! January 7th from 1:30:-3:30pm Ready to elevate and become the best version of you possible in 2023? Embody alignment – both on and off the mat – and feel your highest potential. Love yourself up and reap the benefits of...
