by Christina Lagdameo | Mar 2, 2022 | Uncategorized
Babies welcome! Our postpartum yoga class is a great way to make new friends, all of whom are facing the same challenges and celebrations you are. Take time to honor your post-baby body with gentle movement, strengthening poses and calming breathing techniques. Begins...
by Christina Lagdameo | Feb 28, 2022 | Uncategorized
Saturday, March 12th, 9-10:30am A donation-based class offered in-studio or virtual. Each year hundreds of yoga studios around the globe participate in this donation-based yoga event. Together, we raise awareness and support of survivors of human trafficking in India...
by Christina Lagdameo | Feb 27, 2022 | Uncategorized
We are pleased to announce an addition to the True Self teaching team! Jasmine received her 200-hour teaching certificate in 2020 from True Self Yoga. She loves practicing yoga on and off her mat, bringing the qualities she has learned out into the world. She loves...
by Christina Lagdameo | Feb 25, 2022 | Uncategorized
For ten years, I practiced in pain and had to hold myself up through my shoulders. I was unable to receive the mental and spiritual benefits of my yoga practice because of my constant back pain. I was only able to focus on trying to get the correct alignment, and it...
by Christina Lagdameo | Feb 25, 2022 | Uncategorized
Join Julia for three weeks of meditation as we move from winter into spring. Sessions will offer mindful movements to prepare the body, support in finding a comfortable seat, breath awareness and focus, insight meditation, and loving kindness. We will meet once a week...
by Christina Lagdameo | Feb 23, 2022 | Uncategorized
Join Annette in this special event that celebrates the spring equinox & the return of light with a sound bath & Chakra balancing meditation. Crystal singing bowls, chimes & drums help relax the body while meditation opens the mind to the new beginnings...
