Yoga News

Babies welcome! Our postpartum yoga class is a great way to make new friends, all of whom are facing the same challenges and celebrations you are. Take time to honor your post-baby body with gentle movement, strengthening poses and calming breathing techniques. Begins...

Saturday, March 12th, 9-10:30am A donation-based class offered in-studio or virtual. Each year hundreds of yoga studios around the globe participate in this donation-based yoga event. Together, we raise awareness and support of survivors of human trafficking in India...

For ten years, I practiced in pain and had to hold myself up through my shoulders. I was unable to receive the mental and spiritual benefits of my yoga practice because of my constant back pain. I was only able to focus on trying to get the correct alignment, and it...

Join Julia for three weeks of meditation as we move from winter into spring. Sessions will offer mindful movements to prepare the body, support in finding a comfortable seat, breath awareness and focus, insight meditation, and loving kindness. We will meet once a week...

Join Annette in this special event that celebrates the spring equinox & the return of light with a sound bath & Chakra balancing meditation. Crystal singing bowls, chimes & drums help relax the body while meditation opens the mind to the new beginnings Spring...

We're excited to announce the addition of Chair Yoga to the True Self schedule beginning Friday, Feb 18th from 10:30-11:30am!! Lead by Sarah G, Chair Yoga is a gentle form of yoga that can be done while sitting, with some standing poses using a chair for support. This...

Julia's six week Anxiety & Depression series is full, however, if you are interested in this series, please sign up for the waitlist or email manager@trueself.yoga. If there's enough interest, we will open up more spots or add another series so that as many people as...

Interview with a Yogi! Meet Lisa! Lisa teaches flow and fusion classes here at True Self Yoga, you’ll find her instructing your favorite classes or practicing alongside of you! Q: What was your first experience with yoga? A: It would have been around 1998, I was in...

Don't miss out on another pop-up class with guest teacher Lisa Jan Cohen in her Saturday Service on November 13th from 1:30-3pm. Cost is $30 member / $35 non-member. Lisa Jan Cohen is a dedicated, devoted and ever-evolving student of yoga. As a teacher, her approach...

Join us in welcoming Kristi Knutson to the True Self Yoga family of teachers! Kristi has trained in Vinyasa Yoga and Hot Hatha. She will be providing be coverage for Vajra while he is on paternity leave. Catch her Monday’s at 12 pm for Fusion. Friday’s at 4pm for Hot...

It pleases us to showcase our Karma Yogi Coordinator, Rebecca F., in our first Interview With A Yogi installment. This beautiful soul selflessly dedicates herself to cultivating our Karma Yogi program and is a delight to practice alongside of - be sure to say hi when...

TSY is excited to announce we're hosting Lisa Jan Cohen for a pop-up Sadhana Service Saturday, July 31 from 2:30-4pm. What is Sadhana??? Sadhana Service is a joyful expression of movement, music, asana, breath, yoga philosophy, and chanting. It is a one of a kind yoga...

Fun fact! TSY is located in the old Shipwreck Beads building and the sign still stands! Come see how the space has changed - inside and out! Full schedule avail at trueself.yoga

We are excited to announce Summer Solstice Sound Healing Workshop! Annette's calm energy and talent with sound healing tones is sure to heal and reset your mind, body and spirit. Don't miss it! $20 Virtual//$25 Member//$30 Non Member **studio space is limited,...

Enjoy the sunset on our outdoor deck with 7pm Slow Flow Tues & Thurs. **masks optional in our outdoor Surya Studio** See you on your mat!

TSY is pleased to present a series for anyone who wants to refine their practice and build a powerful foundation - great for all our classes. The focus will be on integrating breath with proper alignment in many regularly practiced postures. Attendees will release...