by Christina Lagdameo | Apr 8, 2023 | Uncategorized
Spring Solar Eclipse Sound Bath April 22, 2:00-3:30pm Join Annette in this special event that celebrates the Solar Eclipse auspiciously timed with Earth Day with a sound bath & Chakra balancing meditation. Crystal singing bowls, chimes & drums help relax the...
by Christina Lagdameo | Apr 7, 2023 | Uncategorized
Join Fred, Thursday evenings 7-8:15 pm for a Gentle Restorative Yoga + Nidra practice. This Gentle+ Restorative practice will consist of mostly floor postures, utilizing many props for comfort, along with blankets. This class will end with a guided meditation known...
by Christina Lagdameo | Apr 6, 2023 | Uncategorized
Join Kehle every Monday night from 7-8:15 pm for a dynamic and empowering Flow 2 class. Flow 2 builds off a traditional Flow class, students can expect to learn new transitions, practice extended balances or inversions, core conditioning and deep stretches. Register...
by Christina Lagdameo | Apr 1, 2023 | Uncategorized
Community Flow is offered every Friday at 5:30 pm for a suggested donation of $5.00. Each month True Self Yoga designates a different non profit to receive the funds raised by our loving community members. The month of April will benefit the Carol Milgard Breast...
by Christina Lagdameo | Apr 1, 2023 | Uncategorized
Workshops offered May 19, 20, & 21 Join Anne and Lorilee for three options for Ayurveda workshops. These workshops are included in the Ayurvedapaloza Retreat, being held locally here in Olympia. Options to attend one or all of the workshops can be found online by...
