by Christina Lagdameo | Feb 25, 2022 | Uncategorized
Join Julia for three weeks of meditation as we move from winter into spring. Sessions will offer mindful movements to prepare the body, support in finding a comfortable seat, breath awareness and focus, insight meditation, and loving kindness. We will meet once a week...
by Christina Lagdameo | Feb 23, 2022 | Uncategorized
Join Annette in this special event that celebrates the spring equinox & the return of light with a sound bath & Chakra balancing meditation. Crystal singing bowls, chimes & drums help relax the body while meditation opens the mind to the new beginnings...
by Christina Lagdameo | Feb 3, 2022 | Uncategorized
We’re excited to announce the addition of Chair Yoga to the True Self schedule beginning Friday, Feb 18th from 10:30-11:30am!! Lead by Sarah G, Chair Yoga is a gentle form of yoga that can be done while sitting, with some standing poses using a chair for...
by Christina Lagdameo | Jan 7, 2022 | Uncategorized
Julia’s six week Anxiety & Depression series is full, however, if you are interested in this series, please sign up for the waitlist or email manager@trueself.yoga. If there’s enough interest, we will open up more spots or add another series so that...
by Christina Lagdameo | Nov 17, 2021 | Uncategorized
Interview with a Yogi! Meet Lisa! Lisa teaches flow and fusion classes here at True Self Yoga, you’ll find her instructing your favorite classes or practicing alongside of you! Q: What was your first experience with yoga? A: It would have been around 1998, I was in...
