by Christina Lagdameo | Feb 3, 2022 | Uncategorized
We’re excited to announce the addition of Chair Yoga to the True Self schedule beginning Friday, Feb 18th from 10:30-11:30am!! Lead by Sarah G, Chair Yoga is a gentle form of yoga that can be done while sitting, with some standing poses using a chair for...
by Christina Lagdameo | Jan 7, 2022 | Uncategorized
Julia’s six week Anxiety & Depression series is full, however, if you are interested in this series, please sign up for the waitlist or email manager@trueself.yoga. If there’s enough interest, we will open up more spots or add another series so that...
by Christina Lagdameo | Nov 17, 2021 | Uncategorized
Interview with a Yogi! Meet Lisa! Lisa teaches flow and fusion classes here at True Self Yoga, you’ll find her instructing your favorite classes or practicing alongside of you! Q: What was your first experience with yoga? A: It would have been around 1998, I was in...
by Christina Lagdameo | Oct 18, 2021 | Uncategorized
Don’t miss out on another pop-up class with guest teacher Lisa Jan Cohen in her Saturday Service on November 13th from 1:30-3pm. Cost is $30 member / $35 non-member. Lisa Jan Cohen is a dedicated, devoted and ever-evolving student of yoga. As a teacher, her...
by Christina Lagdameo | Oct 17, 2021 | Uncategorized
Join us in welcoming Kristi Knutson to the True Self Yoga family of teachers! Kristi has trained in Vinyasa Yoga and Hot Hatha. She will be providing be coverage for Vajra while he is on paternity leave. Catch her Monday’s at 12 pm for Fusion. Friday’s at 4pm for Hot...
by Christina Lagdameo | Oct 15, 2021 | Uncategorized
It pleases us to showcase our Karma Yogi Coordinator, Rebecca F., in our first Interview With A Yogi installment. This beautiful soul selflessly dedicates herself to cultivating our Karma Yogi program and is a delight to practice alongside of – be sure to say hi...
