Yoga News

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Pizza Klatch- June Fundraiser

Pizza Klatch- June Fundraiser

Community Flow Fundraiser for June is Pizza Klatch! Community Flow is held each Friday night from 5:30- 6:30 pm. Suggested donation of $5 In honor of PRIDE month we are raising money to for Pizza Klatch. Each month True Self Yoga choses a local non-profit to receive...

Summer Soltstice Celebration

Summer Soltstice Celebration

Join Annette in this special event that celebrates the Summer Solstice. June 17th, 2:00- 4:00 pm Summer Solstice Sound Healing Event Part 1 History and Mythology of the Solstice concluding with Gentle Asana and Meditation practice. Part 2: A full hour of Sound Healing...

Community Kirtan & Sound Bath

Community Kirtan & Sound Bath

Community Kirtan & Sound Bath Saturday June 10, 6:30-8:00pm An evening of devotional mantra chanting & song bath, led by Julia Zhao and special guest Sol Turtlevine. All ages and backgrounds welcome. $20 suggested donation. Proceeds will be donated to local...

Yin Yoga and Reiki Workshop

Yin Yoga and Reiki Workshop

Yin Yoga and Reiki Workshop Join Ellie, Leah and Deirdre Sunday, June 4th from 6:30-8:30pm for this special event workshop. Ellie will lead a yin yoga practice, the practice of yin yoga allows students to hold  relaxing postures for extended amounts of time, while...

Community Fundraiser Flow

Community Fundraiser Flow

Join us every Friday night at 5:30 pm for a community flow class.  All monies collected each month go towards a local non profit in our area. Suggested donation of $5. Students who are interested in contributing to the cause may donate in studio or online. The Monthly...

Gentle Yoga Training with Anne

Gentle Yoga Training with Anne

Join Anne for a 40 hour Yoga Alliance approved Teacher Training. You will gain the knowledge and skills to safely guide individuals through a 75 minute Gentle class. The majority of time will be spent on teaching Hands on Enhancements. Sequencing and energetic Assists...

Strawberry Moon Ceremonies

Strawberry Moon Ceremonies

Celebrate the Strawberry Moon with Lisa Ostler! **Friday, May 19th from 6:30-8:30 pm (new moon) **Friday, June 2nd from 6:30-8:30 pm (full moon) Register HERE This is a two date workshop, you will meet for the New Moon and the the Full Strawberry Moon. Students can...

Thai Yoga Massage with Anne

Thai Yoga Massage with Anne

Thai Yoga Massage with Anne Laderman Friday May 12th, 5-8pm $60 Member $65 Non- Member Register HERE Experience the feeling of both giving and receiving a complete 1 hour routine of Thai Yoga Therapy with Anne guiding and demonstrating. This unique system of Yoga...

Hot Posture Clinic with Kevin

Hot Posture Clinic with Kevin

Hot Posture Clinic with Kevin Deepen your Hot Hatha practice with TWO 2.5-hour posture clinics with Kevin. As our bodies process what we do in the hot room we incrementally fix what needs repair and enhance what’s already working. Kevin's clinic will help you...

Wim Hof

Wim Hof

Wim Hof Fundamentals With Guest Teacher Sungho Spark Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure...

Myofacial Release + Yoga w/ Kristi

Myofacial Release + Yoga w/ Kristi

Myofacial Release + Yoga w/ Kristi 3-Week Rotating Series May 3, May 10, & May 17 Wednesday Nights: 7:00-8:30 pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities...

Flower Moon Ceremonies w/ Kristi Lyons

Flower Moon Ceremonies w/ Kristi Lyons

Flower Moon Ceremonies with Kristi Lyons New Moon- Sunday, April 16th, 6:30-8:30 pm Full Moon (Flower) Friday, May 5th, 6:30-8:30 pm Cost: $40 single/$70 double The flower moon marks a magical time of year when full blooms are bursting with color filling the air with...

Solar Eclipse Sound Bath w/ Annette

Solar Eclipse Sound Bath w/ Annette

Spring Solar Eclipse Sound Bath April 22, 2:00-3:30pm Join Annette in this special event that celebrates the Solar Eclipse auspiciously timed with Earth Day with a sound bath & Chakra balancing meditation. Crystal singing bowls, chimes & drums help relax the...

Flow 2~ New Class Alert!

Flow 2~ New Class Alert!

Join Kehle every Monday night from 7-8:15 pm for a dynamic and empowering Flow 2 class. Flow 2 builds off a traditional Flow class, students can expect to learn new transitions, practice extended balances or inversions, core conditioning and deep stretches. Register...

Ayurveda Workshops

Ayurveda Workshops

Workshops offered May 19, 20, & 21 Join Anne and Lorilee for three options for Ayurveda workshops. These workshops are included in the Ayurvedapaloza Retreat, being held locally here in Olympia. Options to attend one or all of the workshops can be found online by...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.