Yoga News

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True Community #26

True Community #26

Quest for Truth! First Gathering Before the Grand Opening, we invited the first cohort of Quest for Truth yogis. The Quest for Truth scholarship is in honor of Vajra's cousin, Trevor, who passed by suicide. We commemorate Trevor's life by sharing yoga with young...

True Community #27

True Community #27

Countdown to True Self Yoga's 5th Anniversary #27 January 2016: Building Sweat Equity True Self Yoga studio was renovated in just two months. A team of skilled workers (mostly Vajra's friends and family) joined the construction effort.  The true community vision was...

True Community #28

True Community #28

Countdown to True Self Yoga's 5th Anniversary #28 December 2015: We got the funding to Build! Community supported crowdfunding drew over a hundred backers and raised $10,000! Couple that with a business renovation loan from Washington Business Bank and we're ready to...

True Community #29

True Community #29

Countdown to True Self Yoga's 5th Anniversary! #29 November 2015: A commercial building to lease! After 3 months of careful searching we secured a location for True Community to take root. Christina begins working on location as we start envisioning this home for True...

Annual Membership Special!

Annual Membership Special!

Set yourself up for a yoga-filled 2021 with our Annual Membership Special! Unlimited in-studio (we will be together again!) & virtual yoga classes, discounts on workshops, one two-week-unlimited gift certificate and 5 free guest passes included in your membership....

Prenatal Yoga Series – Package Deal!

Prenatal Yoga Series – Package Deal!

Want to feel more relaxed and prepared for childbirth? Join Kelli Mae for gentle exercises and meditation where breath & specific body movements are used to help connect the mind, body & baby. Package includes: 4 prenatal classes* prenatal meditations* live...

Missing Your massages?

Missing Your massages?

Join Holly in her next Virtual Myofacial Release Workshop, Saturday Dec 19th from 4-6pm. Workshop cost $20. What it is:  Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles and bones. What it does:...

8 Limbs of Yoga Workshop

8 Limbs of Yoga Workshop

Join Christina as she guides you through the 8 limbs of yoga with practice and philosophy in each session. This 8-week virtual course will allow you to dive into the deeper realms of the practice to welcome the new year with new insights & wisdom. Sunday's January...

Private Yoga Lesson Special!

Private Yoga Lesson Special!

Focus on your personal needs with our private yoga special - five sessions for $300! Working one-on-one with a TSY teacher will strengthen your alignment and confidence as you take your practice to the next level. Request a teacher or allow us to choose for you! Email...

Prepare For Your Week Ahead….

Prepare For Your Week Ahead….

Wrap up the long weekend & prepare for the week ahead with your Sunday yoga practice! 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina All classes virtual - sign up at trueself.yoga or your Mindbody App. OM

Friendly Reminder to Breathe…

Friendly Reminder to Breathe…

Take a moment and concentrate on slow, deep breathing and disengage from distracting thoughts and sensations. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs....

Roll w/ Holly

Roll w/ Holly

It's not too late to join Holly for her Virtual Myofascial Release Workshop this Saturday (11/21) @ 4-6pm. Use any massage balls (tennis or lacrosse) you have on hand or purchase from Holly - she's even offering delivery in the local Lacey/Oly/Tumwater area. Email her...

Weekend Yoga…

Weekend Yoga…

We're here to help you stay home & stay safe over the weekend with Virtual Yoga! Sat: 9am Flow w/ Ellie // 10:30am Gentle w/ Anne // 1pm Fusion w/ Vajra Sun: 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina Keep healthy, mindful and...

2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.

True Self is offering in-person and livestream classes. View schedule here and register today!
  Face coverings required for all indoor classes. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!